Workplace Burnout Audit
Map your daily energy, protect your focus, and reclaim your time. Use this simple, interactive guide to see exactly where your weekly workload might be draining you.
1. List Your Weekly Tasks
Write down the tasks you do each week. Choose how much energy they take and how much they help the team.
Your Current List
Your Energy Balance
Checking your tasks to see your current stress risk.
2. Your Task Map
See how your tasks split between how much they drain you and how much value they bring.
The Sweet Spot
Gives Energy / Highly Helpful (Top Right)
Tasks that make you feel successful and naturally energize you. Try to do more of these!
Side Passions
Gives Energy / Low Help (Top Left)
Fun tasks that don't directly help your main work goals. Enjoy them, but watch your time.
Heavy Lifting
Draining / Highly Helpful (Bottom Right)
Important, strategic tasks that are mentally exhausting. Make sure to pace yourself here.
The Burnout Zone
Draining / Low Help (Bottom Left)
Exhausting, routine tasks that don't help your main goals. Try to automate, share, or stop these.
3. Coaching Discussion Guide
Take your task map to your next 1-on-1 development conversation. Use these questions with your Draft & Direction LLC coach to make a practical plan to balance your workload.
Managing the Burnout Zone
"Looking at my 'Burnout Zone' tasks, how can we automate, hand off, or change them so they stop draining my daily focus?"
Protecting High-Energy Tasks
"Since my 'Sweet Spot' tasks bring the best results, what boundaries can we set on my calendar to protect my deep-work time for them?"
Pacing Draining Duties
"For critical but exhausting 'Heavy Lifting' tasks, how can we organize my days or work with others to keep me from burning out?"
4. MBTI Burnout Guide
Select your personality preference to see what triggers your stress and find simple, practical ways to fix it.
Selecting profile parameters...
Checking list metrics...
Preparing targeted boundary tactics...